I get it, I've been there. The feelings of isolation, guilt, loneliness...it's not fun. Sometimes we take in these feelings and never let them leave because we just don't know what to do with them.

 

The truth is, we need to change our mindset if we want to make positive change in our lives.

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Take the first step in taking your power back and let this workbook guide you as you begin to get to know yourself again.